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HEALTH STARTS AT HOME

As a parent or guardian we’re the leader of health in our home. It is our job to help our child develop healthy habits that can last a...

HOW TO CRUSH BIG SCARY FITNESS GOALS

For a little over two years I wanted to run a Spartan Obstacle Course Race. The photos online of people trudging through the mud, jumping...

MY FITNESS JOURNEY

As they say, every professional was once a beginner. When clients train with me or take one of my group fitness classes many assume I was...

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