Nikki FergusonJul 29, 20191 minHEALTH STARTS AT HOMEAs a parent or guardian we’re the leader of health in our home. It is our job to help our child develop healthy habits that can last a...
Nikki FergusonJul 28, 20193 minHOW TO CRUSH BIG SCARY FITNESS GOALSFor a little over two years I wanted to run a Spartan Obstacle Course Race. The photos online of people trudging through the mud, jumping...
Nikki FergusonJul 28, 20193 minMY FITNESS JOURNEYAs they say, every professional was once a beginner. When clients train with me or take one of my group fitness classes many assume I was...
Nikki FergusonJul 27, 20192 min3 THINGS TO KNOW BEFORE YOUR FIRST GROUP FITNESS CLASSIt can be tough to walk into your first group fitness class, especially if you haven't worked out in a while. But, I want to encourage...