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Join date: Jul 27, 2019
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Jul 29, 2019
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1 min
HEALTH STARTS AT HOME
As a parent or guardian we’re the leader of health in our home. It is our job to help our child develop healthy habits that can last a...
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Jul 29, 2019
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3 min
HOW TO CRUSH BIG SCARY FITNESS GOALS
For a little over two years I wanted to run a Spartan Obstacle Course Race. The photos online of people trudging through the mud, jumping...
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Jul 29, 2019
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3 min
MY FITNESS JOURNEY
As they say, every professional was once a beginner. When clients train with me or take one of my group fitness classes many assume I was...
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Nikki Ferguson
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