Join date: Jul 27, 2019
Jul 29, 2019 ∙ 1 min
HEALTH STARTS AT HOME
As a parent or guardian we’re the leader of health in our home. It is our job to help our child develop healthy habits that can last a...
Jul 29, 2019 ∙ 3 min
HOW TO CRUSH BIG SCARY FITNESS GOALS
For a little over two years I wanted to run a Spartan Obstacle Course Race. The photos online of people trudging through the mud, jumping...