Nikki Ferguson

November 12, 2016
A close up of a doughnut

HOW TO STAY ON TRACK WITH YOUR FITNESS GOALS DURING THE HOLIDAYS

Do you have trouble staying on track with your fitness goals during the holidays? Is it hard to turn down your aunt’s homemade apple pie or your mama’s famous mac n’ cheese?   If so, you’re not alone. The holidays can be a temptation trap for even the fittest of the fit. I put together a few of my favorite fitness tips to help us stay on track with our fitness goals while enjoying family, […]
October 31, 2016
A plate that has some fruit on a table

SENSIBLE SNACK IDEAS FOR THE WHOLE FAMILY

I’ll admit it. I’m not the most pleasant person to be around when I’m hungry. As a busy mom and wife, I don’t always have time to prep and plan like I plan to.  I try, but it doesn’t always work out. Besides, I prefer fresh food. So snacking is essential. I like to keep a few healthy options on hand to keep me satisfied – and happy – until my next meal. I learned […]
October 25, 2016

HOW I GOT MY HUSBAND ON BOARD WITH MY HEALTHY LIFESTYLE CHANGE

Do you feel like your husband is sabotaging your fitness goals? Not intentionally, but does he eat and bring home food that will set you back or trigger a series of unhealthy habits? Yea, mine did too until I got him on board with my lifestyle change. My husband, Daniel is my best friend and I know he’ll do whatever it takes to see me happy and feeling my best. But, he’s never struggled with […]
October 17, 2016

A TOTAL BODY WORKOUT IN 20-MINUTES TOPS

No matter who you are, you won’t always have the time – or desire – to spend hours in the gym. The good news is, you don’t have to. That’s right, you don’t have to spend hours in the gym to get in a good, effective workout. Personally, I love going to the gym. It’s my ‘me time.’ As a stay-at-home mom, it’s also a good excuse to get out of the house. But, sometimes […]
October 9, 2016

THREE SIMPLE TIPS FOR SUSTAINABLE WEIGHT LOSS

A strong support system is extremely important when it comes to weight loss and habit change. My family has been the biggest supporters of my fitness journey. Of course, they love me regardless of my size but their support is invaluable. I recently had a conversation with my father-in-law, Dr. Steven Ferguson M.D., about weight loss and weight management. He shared a few tips he’s learned in his over 30 years of practicing medicine and […]